Monday, March 16, 2009

3/16/2009 gym report

Happy Monday!
Today was a heart zone 4 Cardio day. (Sally Edwards, Heart Zone Training, if you're unfamiliar. More on that later on.) Recumbant bike cardio, cause well I don't wear my bike shorts to the gym and don't think I need to say more. :o) 47 minutes on the bike, traveling 13.02 miles. Then an 8 minute cool down. Before I started cardio I did my first set of 3 sets of 30 crunches.
Tomorrow is a weight training day with cardio.

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