Monday, November 22, 2010

Episode 3 - Tri Starting

Download now or listen on posterous
Episode_3_More_Than_a_Ride.mp3 (75948 KB)
Welcome to episode 3 of More than A Ride Podcast! Thank you for listening. You can now download the podcast on iTunes and more specific show notes can be found at the blog

Join me once again along the Roanoke River Greenway( – Some of these images show an incomplete greenway, it is actually completely paved and some other changes have occured) for a ride and SAG detail for Tammy. The ride total was 23.68 miles, it was chilly without a wind.

Please do send comments to and please do give feedback on iTunes so that more people can have a listen. Also feel free to join me on Twitter @morethanaride.

Thank you for listening!


Tuesday, November 2, 2010

Gorgeous evening bicycle ride

Revolution In Running And Riding

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Welcome to Episode 2! Show notes can be found at Join me for a bike ride along the Roanoke River Greenway, while I talk about my decisions around a half marathon and find a revolution within. Thank you for listening!