Wednesday, April 20, 2011

Did you mention race anxiety?

Hello! Welcome to another podcast and today we are going to look at race anxiety and a few ways to help work through those unexplained but very real times.

Music -Shayna Zaid and the Catch www.musicalley.com

A Walk For Sunshine by Jeff Alt - http://www.jeffalt.com/jeffalt.asp

Born to Run by Chris McDougal - www.borntorun.org

You can find other blog posts and in

formation at www.morethanaride.com. There you can also link to me via Twitter. Please let me know what you think, what you want to hear about or if you do not want to hear anything else. You can also email me at rhonda@morethanaride.com.

Thanks for Listening!

004_D_001_Intro_More_Than_A_Ride_2010_10_20_003_C_001_Intro_More_Than_A_Ride_2010_10_20_Intro_More_Than_A_Ride_c.mp3 Listen on Posterous
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Wednesday, April 6, 2011

Never Say Never and I am Wearing Vibram 5 Fingers

Show notes are found at www.morethanaride.com

Join me as I talk about my experience and the things I have learned while wearing Vibram Five Fngers. Thank you for listening! This episode discusses the Vibram 5 Finger sand the hot button topic of barefoot running and being barefoot. Well more of my personal experience and what I have learned in the process and some resources I have gone to in assisting me in this conversion.

Mtar_logo
004_D_001_Intro_More_Than_A_Ride_2010_10_20_003_C_001_Intro_More_Than_A_Ride_2010_10_20_Intro_More_Than_A_Ride_c.mp3 Listen on Posterous
Barefoot_bikila

Never Say Never and I am Wearing Vibram 5 Fingers

Show notes are found at www.morethanaride.com

Join me as I talk about my experience and the things I have learned while wearing Vibram Five Fngers. Thank you for listening! This episode discusses the Vibram 5 Finger sand the hot button topic of barefoot running and being barefoot. Well more of my personal experience and what I have learned in the process and some resources I have gone to in assisting me in this conversion.

Mtar_logo
004_D_001_Intro_More_Than_A_Ride_2010_10_20_003_C_001_Intro_More_Than_A_Ride_2010_10_20_Intro_More_Than_A_Ride_c.mp3 Listen on Posterous
Barefoot_bikila