Episode 3 - Tri Starting

  
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Episode_3_More_Than_a_Ride.mp3 (75948 KB)

Welcome to episode 3 of More than A Ride Podcast! Thank you for listening. You can now download the podcast on iTunes and more specific show notes can be found at the blog www.morethanaride.com

Join me once again along the Roanoke River Greenway(http://www.rvarc.org/greenways/roanoke_river_greenway.htm – Some of these images show an incomplete greenway, it is actually completely paved and some other changes have occured) for a ride and SAG detail for Tammy. The ride total was 23.68 miles, it was chilly without a wind.

Please do send comments to Rhonda@morethanaride.com and please do give feedback on iTunes so that more people can have a listen. Also feel free to join me on Twitter @morethanaride.

Thank you for listening!

-Rhonda

Start of Star City Half

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IMG_0027.MOV (2253 KB)

Sent from my iPod

Start of Star City Half

Download now or watch on posterous

IMG_0027.MOV (2253 KB)

Sent from my iPod

A shadow of myself Haha!

Gorgeous evening bicycle ride

Revolution In Running And Riding

  
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001_A_001_Rhonda_Chattin_Podcast_2_2010_10_20_Intro_More_Than_A_Ride_c.mp3 (45672 KB)

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Welcome to Episode 2! Show notes can be found at www.morethanaride.com. Join me for a bike ride along the Roanoke River Greenway, while I talk about my decisions around a half marathon and find a revolution within. Thank you for listening!